Improve erection without taking tablets The best tricks

Almost nobody likes to talk about it, but many men suffer from it at least once. In many cases, age doesn't matter; younger men can also be affected. The following tips will help you to increase or even prolong your erection

How nutrition increases potency:

• Improving erection with beef: The high levels of zinc and iron stimulate the production of the male sex hormone testosterone. So if you get a craving for meat, beef is a good choice.

Prolong erection with seafood: Fish is very suitable for keeping the hormonal metabolism going. It contains a lot of iodine and supports our thyroid gland. It provides a harder and longer erection thanks to its amino acids. The high protein content promotes blood flow and penile muscles in the erectile tissue.

• Viagra effect with watermelons: Libido can be increased by dilating the blood vessels. Watermelons contain the active ingredient citrulline, which can have the same effect as Viagra.

• Erection with blackberries: A higher chance of an erection are also provided by the antioxidants contained in blackberries. Anthocyanins protect against free radicals in the body, which prevent nitric oxide from being produced.

Nuts can support potency: Vitamin B6 ensures that the sex hormone ensures that the sex hormone level does not drop too low. This vitamin is found In walnuts. Hazelnuts and almonds promote the production of Endorphins, which are very important for a fulfilling sex life.

Potency boost with fruit: We all know that fruit is healthy, but it also makes for more fun in bed. Snack on melons, strawberries and mangoes more often. The high manganese content influences the ability to orgasm. To avoid muscle cramps during intercourse, bananas and kiwis are particularly recommended, as they provide us with plenty of magnesium and potassium. Berries, dates and grapes are suitable for the necessary stamina.

Pelvic floor training: A study proves that daily pelvic floor exercises significantly increase erectile function. The following exercise is very simple and can be practised sitting, lying or standing: Imagine you are trying to stop premature ejaculation or your urine stream. This muscle exercise strengthens your pelvis.

Exercise: Half an hour of half an hour of exercise a day helps to reduce up to 40 per cent of erectile dysfunction Erectile dysfunction can be reduced. Running, pelvic floor exercises, Strength training of the thigh muscles promote erectile function and penile circulation Penile blood flow.

• Dark chocolate Chocolate: To promote the dilation of blood vessels, many men many men turn to dark chocolate, a natural remedy for erectile dysfunction Erectile dysfunction. The plant pigment epicatechin is responsible for this.

• Beer and water: Beer apparently clears the arteries and reduces arteriosclerosis, one of the causes of impotence. However, it should also be mentioned here that beer consumption should not be exaggerated; two beers a day are perfectly sufficient. Water can also help. One in two people drink too little. Too little water in the body can lead to sexual failure.

Meditation against stress: Too much stress causes our body to release adrenaline, which can lead to considerable damage in the long term. This can trigger a hardening of the blood vessels. Try meditation or relaxation to promote stress reduction.

• Overweight: Pay attention to your body mass index (BMI). If this is over 25, it may be your body fat that is affecting your erectile function. In this case, even a small amount of weight loss will help to get your sex life back on track.

What you might also be interested in:

Before the Caffè – Latte!

Wimpy dick? How to boost your testosterone and energy naturally!